What’s your Fit Stop time?

Maybe it’s early. Walk in at 5:30am, the classes are rocking, floor jumping, giving off a high energy vibe that is very addictive. Upstairs, pedals are cranking, 27 HD TVs are delivering the news, sports and weather. Grab a quick shower and be to work on time.

By 9am the moms have dropped their kids off at school or checked them into the Kid Stop for an hour of “me time”.

By late morning, the tempo has changed. It is quiet with Silver Sneakers classes and senior members socializing while they pedal.

Come late afternoon, and see the after-school crowd filter in. The Brick Squad’s lifting weights and counting out loud. The smoothie blender is creating your favorite healthy snack.

By 5:30pm the place is jumping again. The “Night Crew” is lifting and laughing. The evening classes are pumping out the energy. Get a post workout rub down or take a steam.

Then, quiet again by 7:30. You can find a corner all to yourself. Put your headphones on and listen to free wi-fi streaming your favorite music.

But any time of day you will feel the atmosphere-it’s friendly, supportive, positive. You will find trainers willing and able to help you achieve your fitness goals. You will be challenged. You will find friends, make others.

Most of all, you will sweat, muscles will burn, and your stress will melt away. You will leave satisfied and feeling good.

Each of us at The Fit Stop want to make every workout your best yet. We want you to come back for years and years. We genuinely care about your success.

So, join us. You belong here.

Team Fit Stop

What We Offer

Classes & Programs

The Fit Stop offers many nationally known programs and classes. Our Group instructors are Nationally Certified or Specialty Trained in what we offer.

Personal Training

Our personal trainers will help you decrease body fat; improve strength and increase coordination, flexibility and muscular balance. You'll learn the correct way to use equipment and the appropriate form and technique necessary to maximize your results.

Fitness Center

The Fit Stop Health Club is more than just a great facility. Our members and staff create a comfortable, caring, supportive place for men and women of all ages, shapes, and sizes as well as their families to work out.

Physical Therapy

Our Team specializes in manual therapy and clinical exercise, using the latest in treatment approaches and specialized equipment. Our goal is to achieve total health and recovery for all.

The Crag Climbing Wall

The Crag Climbing gym, located inside the Fit Stop Health Club is the largest climbing wall in the Wasatch back. With over 2,000 sq ft of free-standing climbing terrain, there are routes for every climber; from beginner to advanced.

The Kid Stop Child Care

The Kid Stop Child Care at the Fit Stop Health Club provides a clean, safe environment for children ages 8 weeks to 11 years. Your Children will enjoy time spent with our friendly and devoted staff while you are using our facility.

Therapy Pool w/ Endless Lap

The therapy pool is available to all members on a first-come-first-served basis. The therapy pool is designed for therapy and low impact aerobic exercise.

Massage Therapy

Massage Therapy can suppress inflammation and actually enhance cell recovery, helping the muscle adapt to the demands of increased exercise. Reserve an appointment today!

Juice Bar, Nutrition Center

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at the Fit Stop it’s all about you