What We Offer: CLASSES & PROGRAMS


  • Class Schedule (Click here)

    Don’t be afraid to try something new...

    Group Fitness is for EVERYONE!

  • RESISTANCE TRAINING

    Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

    SCULPT AND SWEAT / COMPLETE CONDITIONING: One hour Freestyle resistance training classes are a great way to build strength and lean muscle mass. Classes are available to students of all levels. Dumbbells, medicine ball, resist balls, bands and steps are all part of these class formats.

  • CARDIO TRAINING CLASSES

    Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

    Boxing BOOT CAMP - Kick boxing Heavy Bag drills combined with Cardio and Resistance Drills- This class is taught Boot Camp style. You will be training on the Boxing Heavy Bags. Gloves recommended .All levels- work at your own pace.

  • FIT STOP CYCLING

    Cycling Blast, Cycling in Motion, Hills & Sprints: Interval training – ride flats, hills, sprints and jumps.

    Endurance Ride, Cycling Drills, and Road Ride, Gear it up: - These Indoor cycling class consist of timed drills and profiles. You will work on developing saddle endurance and a strong cadence. Great for outdoor riders off season to work on climbing skills, with sprint and recovery training.

    Our classes range from 45-60 minutes – All Levels – Bring Water and Towel – First timer arrive early to have Instructor set up bike. Everyone welcome.

    THE GRIND - This Saturday morning 2 Hour Indoor Cycling class is the ULTIMATE CHALLENGE! Seasonal.

    POUND

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  • HIGH INTENSITY INTERVAL TRAINING

    Fit Stop High Intensity Interval Training – HIIT training is currently all the RAGe in the Fitness Industry. FHiiT is our own 45 Minute version. It's a Cardio Endurance class in which we use the Tabata formula to push you to your next fitness level. This class can be modified to your fitness level, however is not recommended for beginners.

  • HI – LO DANCE FITNESS

    Zumba - Workout with Flare. Fun Latin based cardio dance class – ALL levels – Low to Medium Impact – No dance experience needed. LOADS of FUN. This class ranges between 45-60 minutes.

    WERQ - WERQ® is the fiercely fun dance fitness class based on pop, rock, and hip hop music. A 1 Hour Cardio Fitness class that will ROCK you and WERQ you.

    Dynamics - 45 minute High/Low Cardio Dance. This class is easy to follow routines with basic dance steps. It is a medium to high impact class but can easily be modified.

  • Mind and Body Classes

    Basic Mat Pilates – This class is a great class for someone new to Pilates. This mat based class will teach you the Pilates Method for core training. A non impact classes that is gentle and yet a challenge.

    CORE Challenge – a combination of Pilates exercises and hard core Abdominal specific training. It will leave feeling your core. More of an advance class though modifications will be given. Non-impact and mat based.

    YOGA
    Adaptive Yoga - 45 minute class is taught using a chair as a prop. Just like a traditional Yoga class it will begin with centering and breathe work. Students are introduced to Yoga using the chair as an aide in all standing postures and balance. Ideal for beginners and individuals with limited range of motion.

    Softer Side to Yoga/Simple Yoga - Soft, easy stretching and joint movement. This is a very meditative yoga practice that will truly relax anyone. 60-75 minutes.

    Morning Stretch Yoga - 60 minute early morning Yoga stretch will start your day off easy. This is a great choice for someone new to yoga. Class is taught with props and lots of variations are offered encouraging student to understand their needs.

    Fundamental Yoga /Mind & Body - A traditional Yoga practice that will educate you as you attend. Working with breathe, meditation, centering and the physical practice creating a well rounded yogi. Great for Beginners to Advanced practices.

    Fluid Yoga, Vinyasa Flow – Breathe synchronized Yoga practice. Breathe and Posture (Asana) link together making this a flowing, dynamic Yoga practice. Sun Salutation, Inversions, Balances are all part of these classes. Intermediate to Advance. These classes are general 75 minutes long. Beginners are welcome is their physical condition is strong.

    Power Hour - This is a Hot Flow yoga practice that will give you lots of core strength, endurance, and sweat. Challenge and build your stamina and Inner self. Intermediate to Advance

    TAI CHI
    The practice of Tai Chi promotes the circulation of chi or life energy within the body, encouraging wellness and vitality of the person. Tai Chi benefits both genders and people of all ages.

    Tai Chi is an exercise that exerts no strenuous action, there are no jumps, no aerobics, no running. The feet always rooted within the earth, the torso and arms making graceful, deliberate, and sequenced movements take on the form of physical poetry. Although many of these movements were originally derived from the martial arts, this art form has developed into an exercise meant for relaxation and reduction of stress.

  • WATER AEROBICS

    Hydro Blast: All classes range from 45 -60 minutes. All levels welcome. This non-impact classes- use only 10% of your body weight. Safe environment for working out due to injury, pregnancy, age, weight issues. Cardio and Strength: Water WOD: We have reserved the Pool and posted a daily workout for anyone interested.

at the Fit Stop it’s all about you