What We Offer: PERSONAL TRAINING


  • Quickly and safely achieve your fitness goals under the direct supervision of a qualified fitness professional with the Fit Stop Health Club personal training programs. Train with some of Utah’s finest degreed and nationally certified professionals to fine-tune your fitness regimen.

    Our personal trainers will help you decrease body fat; improve strength and increase coordination, flexibility and muscular balance. You'll learn the correct way to use equipment and the appropriate form and technique necessary to maximize your results.

    Did you know that IDEA, the International Health & Fitness organization released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Private Trainer!

    Contact us for more information!
    Client Health History Questionnaire


  • MISSION STATEMENT

    Our purpose is to help our clients adopt a more healthy and fit lifestyle.


  • PURPOSE

    As Personal Trainers we must be able to provide our clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness potential, as well as enhance the quality of their lives now and ongoing. It is our priority to be able to offer safe, fun and effective exercise design that offers variety and meets the specific needs of our clients.


  • OUR TRAINERS


    TARA LUNDBERG

    PHILOSOPHY
    As a former competitive athlete, and a sports enthusiast, I have a passion for health and fitness that I enjoy sharing with others. My hopes are to see you all at the Fit Stop Health Club and outside, working hard, reaching your GOALS and having fun. Now is the time to GET FIT!!

    CLIENT BASE
    I thrive on the challenge of helping anyone, despite any physical or mental abilities, gain the opportunity to enjoy and participate in sports, recreation and day to day life. I believe in healthy and clean lifestyles and eating habits to create a strong body and mind.

    EXPERIENCE AND CREDENTIALS

    • National Academy of Sports Medicine Certified Personal Trainer
    • National Academy of Sports Medicine Fitness Nutrition Specialist
    • Master’s Degree in Special Education
    • Under graduate degree in Therapeutic Recreation



  • Joanne Davis

    PHILOSOPHY
    I believe that with the proper educational tools, a healthy well balanced nutrition plan, a consistent exercise program and dedication, anyone can achieve the goals that they set for themselves as long as they are attainable and realistic.

    CLIENT BASE
    My desire for a client base is one that encompasses young, elderly, and everyone in between. My passion is to educate you nutritionally, and physically in order to get you in the best shape of your life. Whether it is injury related and you need to improve functional ability, you want to feel better, look better, or at competition levels, I have designed programs, and the support to get you there.

    EXPERIENCE AND CREDENTIALS

    • National Academy of Sports Medicine Certified Personal Trainer
    • Certified in Sliver Sneakers Training
    • Years of experience as a physical therapy aide

    Currently working on Certifications in:

    • National Academy of Sports Medicine Fitness Nutrition Specialist
    • National Academy of Sports Medicine Senior Fitness Specialist



  • NORA LUNDIN

    Personal Trainer

    PHILOSOPHY
    There is no condition, ailment, issue, either mental or physical, that cannot be improved upon by a proper fitness and nutrition program.

    CLIENT BASE
    I have a varied clientele ranging from 30 something moms who want to lose weight and improve athletic performance to 86 year old great grandmothers who want to keep active and improve functional ability. Helping people feel and move better is my goal and I have a program for everyone that is safe and effective.

    EXPERIENCE AND CREDENTIALS

    • National Academy of Sports Medicine Certified Personal Trainer
    • National Academy of Sports Medicine Fitness Nutrition Specialist
    • Completed course work in Senior Fitness, and Weight Management
    • Over ten years experience as a personal trainer
    • Over three years experience as a physical therapy aide.



  • Juan Morales

    PHILOSOPHY
    Creo fuertemente que, no existen pócimas mágicas, ni atajos, ni secretos escondidos pero una mente enfocada, plena, consiente y la conexión correcta entre espíritu, alma y cuerpo seguramente te llevara a lograr tus metas físicas, y cualquier otra meta en la vida.. (I strongly believe that there are no magic potions, no shortcuts, no hidden secrets., but a focused mind , full, conscious and correct connection between spirit , soul and body will surely take you to achieve your physical goals , and any other goal in life ..)

    STATEMENT
    Como entrenador físico, estoy cometido a ver vidas cambiar y ayudar mediante positivos y disfrutables entrenamientos Cualquiera de cualquier edad, que se sienta listo para emprender este camino al éxito. debería empezar hoy mismo asegurando una presente y futura vida feliz.. (As a fitness trainer, I am committed to seeing lives change and help through positive and enjoyable training anyone of any age, that feels ready to take this path to success should start today ensuring present and future happy life ..)



  • JULIE MARTIN

    PHILOSOPHY
    Keeping yourself healthy and fit is a life time life style not a seasonal one. Everybody should be allowed to feel good about themselves. It doesn't matter how old you are it’s never too late to start feeling a little fitter, stronger and happier. That's my goal as a trainer to help you transform inside and out.

    CLIENT BASE
    I love to work with people that struggle with weight loss, poor self-image and commitment to making changes within themselves. My aim is to educate them and to show them a new way of living. This will then enable them to enjoy life as it was meant to be lived.

    TRAINING

    • Dot Fit Personal Training
    • Currently working on NASM certification
    • Body Training Systems in Group Power/ Group Fight
    • AFAA Primary Group Exercise
    • Training in Muay thai and other martial arts.



  • HAYLEY KRZECZOWSKI

    PHILOSOPHY
    I believe that everyone can achieve their heath and fitness goals with a good attitude, the right tools and support.

    CLIENT BASE
    Between my experience as a division I swimmer in college and my experience working in cardiac rehab I have a wide variety of knowledge to help all kinds of clients. I will work with anyone who wants to put in the effort to see results.

    EXPERIENCE AND CREDENTIALS

    • Bachelors degree in Kinesiology and health
    • Division one scholarship swimmer at Iowa State University
    • NSCA Strength and Conditioning All American
    • Two years of experience working in cardiac rehabilitation

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    EXPERIENCE AND CREDENTIALS

    • National Academy of Sports Medicine Certified Personal Trainer
    • Personal Fitness Training Diploma (Highest Honors)
    • Currently working on Certifications in: -NASM Fitness Nutrition Specialization (FNS)



  • BEVERLY VALGARDSON

    Personal Trainer

    PHILOSOPHY
    The groundwork of all happiness is good health.

    CLIENT BASE
    I enjoy working with all types of individuals. From high school athletes wanting to improve their performance, to male and females of all ages looking to improve their quality of life or athletic ability.

    EXPERIENCE AND CREDENTIALS

    • National Academy of Sports Medicine Certified Personal Trainer
    • National Academy of Sports Medicine Fitness Nutrition Specialist
    • Bachelor’s Degree in Exercise and Health Science
    • Body Training System Certification - Group Power
    • AFFA Primary Group Fitness and Personal Training Certifications
    • 8+ years Group Fitness Instructor (Group Power, Freestyle Resistance training, Kickboxing, Treadmill, Indoor Cycling, High Intensity Interval Training-FHIIT)



  • Richard “Cole” Shafer

    Personal Trainer

    PHILOSOPHY
    Hard work and dedication will pay off in the end - no matter what. Let’s put the work in to get real results.

    CLIENT BASE
    As a former Division One athlete I know what it takes to reach the next level of competition. I have also worked with athletes recovering from injuries and surgery.

    EXPERIENCE AND CREDENTIALS
    Cole has worked with 6-18 year-olds as well as seniors. As a former WHS wrestler Cole is returning to the valley to live after 4 years at Iowa State University on a wrestling scholarship. A few of his achievements:

    • ISU Freshman Wrestler of the year
    • 2011 Big 12 championships-3rd place
    • Internship in the Olympic sports weight training room at ISU
    • Graduated with Bachelor degree from ISU in Exercise Science, Kinesiology and Health
    • DotFit Nutrition Products Certification

at the Fit Stop it’s all about you