What We Offer

Whatever your reason for joining, we help you achieve RESULTS


Classes & Programs

The Fit Stop offers many nationally known programs and classes. Our Group instructors are Nationally Certified or Specialty Trained in what we offer.

Personal Training

Our personal trainers will help you decrease body fat; improve strength and increase coordination, flexibility and muscular balance. You'll learn the correct way to use equipment and the appropriate form and technique necessary to maximize your results.

Fitness Center

The Fit Stop Health Club is more than just a great facility. Our members and staff create a comfortable, caring, supportive place for men and women of all ages, shapes, and sizes as well as their families to work out.

Physical Therapy

Our Team specializes in manual therapy and clinical exercise, using the latest in treatment approaches and specialized equipment. Our goal is to achieve total health and recovery for all.

The Crag Climbing Wall

The Crag Climbing gym, located inside the Fit Stop Health Club is the largest climbing wall in the Wasatch back. With over 2,000 sq ft of free-standing climbing terrain, there are routes for every climber; from beginner to advanced.

The Kid Stop Child Care

The Kid Stop Child Care at the Fit Stop Health Club provides a clean, safe environment for children ages 8 weeks to 11 years. Your Children will enjoy time spent with our friendly and devoted staff while you are using our facility.

Therapy Pool w/ Endless Lap

The therapy pool is available to all members on a first-come-first-served basis. The therapy pool is designed for therapy and low impact aerobic exercise.

Massage Therapy

Massage Therapy can suppress inflammation and actually enhance cell recovery, helping the muscle adapt to the demands of increased exercise. Reserve an appointment today!

Juice Bar, Nutrition Center

At the Fit Stop we believe that what you eat is a big part of fitness. You will find convenient, healthy and nutritious fruit smoothies.

at the Fit Stop it’s all about you